While it's a phrase that circulates widely in the holistic health and nutrition fields, you may not know exactly what "superfoods" are, or why they're important.
Generally speaking, a super food is something that has high phytonutrient content, containing significant levels of antioxidants, vitamins, minerals, fiber, and phytoflavanoids. They are naturally occurring substances (meaning that your favorite junk foods, sadly, are not superfoods) that doctors and nutritionists tout as having
Langganan:
Posting Komentar (Atom)
Tidak ada komentar:
Posting Komentar