Green originates from Camellia sinensis- plants, this plant has a lot of benefits, however there is a catch it contains caffeine. There are a lot of people who are very susceptible to this substance and have a lot of problems because of the same. Caffeine does not let you sleep, it keeps you awake for a long period of time, because of which it is recommended that you should not have it at least 3 hours before you want to sleep.
Although caffeine is present it is in small quantity as
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