Energy Blast Smoothie: Durian, Banana, Apple Smoothie

Durian, banana and apple are rich in vitamins, minerals and a very rich source of energy that's why i called it Energy Blast Smoothie. These fruits are also rich in dietary fiber and has a content that helps to protect our colon to prevent cancer. A good source of antioxidant "Vitamin C" that protects our cells againts the effects of free radicals that can damage our cells that leads into many diseases. They contain three natural sugars sucrose, fructose and glucose combined with fiber

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